Mental Clarity

Be here now

Communicate the high-order bit

Ask “Why?” recursively

Become a law master

Master writing

Become a psychology master

Fuck what other people think

Listen carefully

Hire a psychotherapist

Be very confident

Exercise

Be honest and ethical

See things as they truly are, not how you wish they were

Build your mental map carefully

Evaluate people as electrochemical organisms

Insist on evidence

Don’t count your chickens before they hatch

Your dream life is what makes you cry

You can improve your life

Journal

To empty your mind, do brain dumps

Capture all thoughts

Develop a mind like water

Put all stuff in your inbox

Separate reference from stuff

Seek dietary variety

Avoid processed foods

Replace “I must” with “I want”

Be thyself

Find thyself

You don’t get an A for effort

Life doesn’t owe you anything

You don’t owe anyone anything

Do the hard thing

Do the right thing

Don’t think with your emotions

Think practically, rationally, realistically, and logically

Drugs are lame

Voodoo is dangerous

Thoughts create emotions

Make decisions on paper

You are not responsible for other people’s reactions

Most reactions are a choice

Any meaning you ascribe to an event is your choice

Events have no intrinsic meaning

You are ready to be successful, just the way you are

It’s never too late

Create clearly defined outcomes

Sucking precedes mastery

Forget “should”

You are not a mind reader

Acknowledge and accept ambiguity

Live in balance

Reject the subpar

Meditate daily

Descriptions are better than labels